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Laurie Morefield

Sitting Is The New Smoking

August 15, 2015 by Laurie Morefield

What is sitting disease you ask? Well, It’s basically the root of a lot of health problems due to sitting on your ass all day. Yep, imagine that! Lets face it, the vast majority of professional folks have a desk job of some sort. This accounts for hours upon hours of being sedentary. Then throw … Read more

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Ain’t Nobody

February 22, 2015January 5, 2015 by Laurie Morefield
Self Love

If you don’t love you, ain’t nobody gonna love you! So, you decided to lose weight, lose fat, get heathier, more fit, etc, etc. The question is why and for whom? I made the mistake (years ago) of doing it for someone/something other than myself. Big ass mistake! Did I lose the weight? Yes, 100 … Read more

Categories Love Yourself Leave a comment

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