Online Personal Training
In-Person personal training with me can be a great experience 🙂 but there are some very good reasons to utilize online training. These programs help women all over the world. Believe it or not, not everyone has access to a trainer or even a gym! So, Pirate Girl online training was born! Almost every type of business out there has changed because of the internet and fitness is no different. Online training is gaining momentum, and I don’t think it’s going to slow down. Here are my two top reasons for training online:
• Better Value-
Online training cost a fraction of in-person training for the same level of guidance and expertise. Let’s face it, we’re all busy and sometimes having to be at the gym just doesn’t fit into your schedule. And just so you know, my programs are NOT cookie cutter/automated junk-ass programs!
When I custom design your program, you have access to it 24/7. So, whenever you’re ready to work out, just login. Train wherever and whenever! At home, at work, the gym or even your hotel room!
So there you have it, but you need more info! Another big question people have is, how does online coaching work? Well, let me explain.
• All you need is a computer, tablet or any device with an internet connection and a free skype account, so we can see each other. Trainerize works across all platforms!
• You’ll tell me what kind of equipment you have (hopefully you’ll have a few kettlebells) any physical limitations and I’ll design a program, just for you. You’ll have the tools you need to create whatever body it is that you want.
• You’ll have exclusive access to our membership site and we’ll keep in constant contact through email, phone and skype. You’ll always have a way to ask questions, send me a video of you to check your form and reach out for encouragement, motivation, lighting a fire-under-your-ass and inspiration!
• We’ll help you with nutrition through paleo meal planning. Food is a powerful thing y’all and it’s going to make up to 80% of your weight loss efforts. You have to get this right!
• The gold and platinum packages both offer a form of wellness coaching, you know, the mind/body stuff?! You have to get that head on straight girls, got it? Mindset, goals, positive affirmations….SELF LOVE STUFF!!
• Videos for every exercise make your workout a breeze. No cheesy exercise diagrams! Trainerize has the largest exercise library in the world 🙂 This really ensures you that your form will be impeccable!
• You’ll have a way to track your progress, enter stats, and complete assessments and questionnaires.
See how bad-ass online training is? Online training is the future, no BS! Be a part of it, you CAN’T afford not to! YOLO, remember?! This body is the only one you got, so you better take care of it! Check out my ABOUT page and you’ll see why I’m so passionate 🙂